A new study is sharpening a familiar health message: moving more still matters, but how hard you move may matter too. The study, published in the European Heart Journal, found that a small amount of vigorous activity may be linked to a lower risk of eight chronic diseases. CNN wellness expert Dr. Leana Wen said the research examined how the intensity of physical activity is related to the risk of developing a range of chronic diseases. Researchers analyzed data from…
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